You Don't Need Another Breakthrough
Why self-awareness is keeping you stuck, and how to break free. A free live workshop with Oliver Mann.
Monday 5 October | 19:00 Barcelona time | 75 minutes | Live online
I'm 48 and I've journaled for over 30 years. I know my patterns inside out. For a long time, knowing them changed nothing.
Maybe that's you. You've done the therapy, the books, the courses. You can name exactly what you do and why you do it. And you still do it.
That's not a failure of insight. Self-awareness without self-acceptance just gives you a sharper way to criticise yourself.
What we'll do
Bring a notebook and one part of yourself you struggle with. The perfectionist. The controller. The one who goes quiet.
- •Name it, and find out what it's been giving you all along
- •Write your way towards accepting it, without having to like it
- •Look ahead at what your life could be if you stopped fighting it
This is a writing workshop, not a lecture. Most of it you'll spend with your pen moving. No journaling experience needed.
The details
- When
- Monday 5 October, 19:00 Barcelona time (18:00 London, 13:00 New York)
- Length
- About 75 minutes
- Where
- Live online. The link comes by email.
- Live only
- There's no recording. Turn up, bring a notebook, and do the work in the room.
- Cost
- Free
Who's running it
Oliver Mann is the creator of the Shadow Journaling method and author of Shadow Journaling: A Field Guide to Personal Alchemy. He is Director of the International Journaling Community and co-founder of the Barcelona and New York Journaling Festivals.
Save my place
You'll get the link and a reminder.