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Work with Oliver

Three ways to keep going, once you're ready.

An open journal in warm light

New here?

Start with the book.

Shadow Journaling: A Field Guide to Personal Alchemy is the place to begin. Read it in your own time, work the exercises in your own journal, and see how far self-acceptance actually takes you.

Start Shadow Journaling now →

Ready to go deeper, together?

The six-week group programme.

A live six-week programme for people who want company on the way through, not just a book. Registration opens soon.

Join the waitlist

A chair leg in warm light
Oliver Mann seated

Want it one to one?

Book an intro call.

Some of this work is better done with someone across from you. A short call first, no pressure, just a conversation about what you're carrying and whether working together makes sense.

Book an intro call →
For teams

Bringing this to a team?

If you're looking to bring Shadow Journaling to your organisation, get in touch and we'll talk through what that could look like.