Part I
The Shadow
What the Shadow is, how it forms, and why the parts of you that you've been taught to hide hold the very energy you've been missing. The lineage from Jung through the writers and teachers who took the work further.
/ The Book /A field guide, not a program
Shadow JournalingA Field Guide to Personal Alchemy
A book for people who've done the reading, tried the apps, followed the frameworks, and still feel like they're carrying something they can't name. Shadow Journaling is a slow, disciplined practice for meeting what's been kept in the dark and letting it change you.
You don't need to learn more about who you are. It's time to start accepting all of you, and transform your relationship with yourself. Everything else follows.
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What's inside
Three parts. One practice.
Part II
The Practice
The three-phase method at the heart of the book. Reveal, Reclaim, Rewrite. How each phase actually feels on the page, what to expect, and what to do when it gets uncomfortable.
Part III
The Tools
A working set of prompts, sentence stems, and structures you can return to for the rest of your life. Not a program to finish. A practice to keep.
Endorsed by
Amie McNee · Lynda Monk, MSW, RSW, CPCC · Jackee Holder · Gloria Kempton
A book you'll come back to.
Read it once. Work the prompts. Then come back in six months and see what a different self finds there.