From Stuck toLiberated
Unlock hidden strengths, deepen self-awareness, and transform your life through self-acceptance
September has a pull to it. Even years after school ends, the season still whispers "fresh start." New notebook, new term, new version of yourself waiting to begin. Most people spend that energy on a gym membership that fizzles by October.
This September, spend it somewhere it'll actually last.
We all carry parts of ourselves that remain unseen. Hidden strengths, unspoken fears, and suppressed desires. These "shadows" influence how we think, feel, and interact with the world, often without us realising it.
Shadow Journaling Essentials is a two-week journey designed to help you bring these hidden parts into the light, so you can cultivate authenticity, confidence, and emotional resilience. Through structured journaling prompts and self-reflective exercises, this course will empower you to integrate all aspects of yourself, both light and shadow, leading to profound personal transformation.
Cohort starts 7 September. Registration closes 7 September. Cart is open now.
In 12 lessons, you will:
- Feel less stuck and overthinking by changing your relationship with yourself
- Improve relationships by developing deeper empathy and self-awareness
- Break free from limiting beliefs that hold you back
- Embrace your full self, including the parts you've hidden or avoided
- Find clarity and purpose by reconnecting with your deepest desires
- Develop resilience and confidence to move forward with intention
You don't need to be a writer or have any prior journaling experience. This course is for anyone ready to explore their inner world and step into their full potential.
You are not alone on this journey: you'll be part of a private, exclusive WhatsApp group, where Oliver will be with you personally, replying to your reflections and giving feedback along the way.
Course Overview
Shadow Journaling Essentials takes you on a structured journey into self-awareness and personal growth through self-acceptance. You will gain practical tools and guided writing exercises to help you uncover and integrate your shadow, leading to a more balanced and authentic life. The course runs as a live cohort with personal support from Oliver, but you can also move through the lessons at your own pace. All the exercises are designed to unlock deep insights and lasting change.
This course is for you if you…
- Are tired of feeling stuck
- Are ready to take your journaling to a new and deeper level
- Are looking to explore the hidden parts of you that show up when least expected
- Are curious about your projections and how you can learn from them
- Feel there's more of you that's ready to show up
- Want the gold in your shadow to shine bright
What's Inside the Course?
This course is structured over two weeks with daily prompts for guided journaling to help you uncover and integrate hidden parts of yourself.
Week 1: Discovering the Shadow
- Understand what the "shadow" is and how it shapes your thoughts and actions
- Daily prompts to explore hidden fears, suppressed emotions, and unspoken truths
- Weekend Reflection: a chance to integrate and process your discoveries
Week 2: Unearthing Longings and Potential
- Explore your buried desires, strengths, and talents
- Learn to embrace both your "good" and "bad" sides to become a more whole, integrated self
- Weekend Reflection: a guided process to summarise your shadow work and create a plan for continued growth
What's Included?
- 10 Daily Shadow Journaling Prompts to guide your exploration
- 2 Weekend Reflection Exercises to deepen your insights
- Practical techniques to integrate shadow work into your daily life
- Private, exclusive WhatsApp group for the cohort, with Oliver personally responding throughout
- Bonus: Live Q&A call with Oliver, Monday 21 September, 7pm CET, ask your questions directly and go deeper on anything that's come up. Live attendance only; no recording.
What People Are Saying
"Shadow Journaling Essentials helped me access emotions I didn't even realise were affecting me. Meeting my Shadow allowed me to find within myself a powerful coach and mentor I can return to whenever I need."
"Over time, I realised that the parts of ourselves we try to hide, the ones we think are unworthy, often hold our greatest gifts. By embracing them, we not only heal but also enrich the lives of those around us."
"The program of discovering my shadow self made me more aware of the hidden traits and patterns I have. It gave me tools how to notice my shadow better, how to listen and see what it's trying to show me. The overall experience made me have more compassion and acceptance towards myself and others. Loved the program, the energy that was put into it and the support Oliver provided to the group."
"The Shadow Journaling course illuminated patterns in my life I hadn't even noticed, bringing them into clearer focus. This course is a must for anyone seeking deeper self-awareness and connection. Highly recommended!"
"I thoroughly enjoyed the shadow journaling course. The prompts were challenging yet thought-provoking. Working through the most difficult prompts gave me real insight into my traits, behaviours, needs, and desires and provided ideas I could build on. Thank you, Oliver, for designing such an insightful journaling course. I've learned quite a bit about myself!"
"This program helped me start doing the deeper journaling work I've wanted to do, but admittedly have been avoiding. Doing the 2 week program in community holds you accountable to scratch the surface of what's in your shadow so what's underneath can shine through. I have so much more insight into my shadow self after 2 weeks working on how to integrate it."
"Oliver Mann's Shadow Journaling Essentials program had me getting in touch with powerful emotions I had not recognised before. It helped me establish connections between my dreams, my weaknesses and hidden talents I keep hidden away. I would highly recommend!"
"I found the programme a solution-oriented, experience that encourages a helpful and positive exploration of the shadow self. Although I am not a beginner in this work, I think it's a great introduction to shadow work journaling for those who are just stepping onto this path."
Pricing
Full price: €147Already own the book? Get €50 off: €97
To celebrate the launch of the book Shadow Journaling: A Field Guide to Personal Alchemy, everyone who has purchased the book saves €50.
Registration closes 7 September. Cohort starts 7 September.
Haven't got the book yet? Get it here.
Your Guarantee
Join the cohort, show up, and give it a genuine go. If it's not for you, let Oliver know within the first 3 days for a full refund, no questions asked.
FAQ
How much time does this take each day?
Around 15–20 minutes a day for the journaling prompts, plus whatever time you want to spend reflecting. It's designed to fit into a normal day, not take it over.
What if I fall behind partway through?
That's fine. The prompts stay available throughout the two weeks, so you can catch up in your own time.
Do I need any journaling experience?
No. This is built for complete beginners and experienced journalers alike. Every prompt is explained clearly, with no assumed background.
What happens after the two weeks end?
You keep access to all the prompts and materials so you can return to them any time. The live WhatsApp support runs for the two weeks of the cohort.
Is there a refund policy?
Yes, see the guarantee above: a full refund if it's not for you, within the first 3 days.
How is the course delivered?
Through a private WhatsApp group. You'll get daily prompts there, and Oliver will personally read and respond to your reflections throughout the cohort.
What's the Q&A call, and do I need to attend live?
It's a live call with Oliver on Monday 21 September at 7pm CET, right after the cohort wraps, to go deeper on anything that's come up for you. It isn't recorded, so live attendance is the only way to be part of it.